It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle
I work till 7:00 pm Tuesday through Friday. This doesn't bother me much until I wake up tired after staying up till 1:00 am. "Don't stay up so late," you might suggest. Well, since I don't get home until 7:15 pm I'm usually not unwinding until around 10:00 pm. If I do some studying or watch a movie midnight seems to creep up before I know it. I pay for it with limited morning productivity.
Steve Pavlina has some advice: "Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. I promptly set my alarm clock for 5AM…and the next morning, I got up just before noon."
Steve feels the best solution is to go to bed when you're tired and get up at the same time every morning. He gets up at 5:00 am.
Read Early Riser I. Read Early Riser II.
(HT: KC)
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